recipe of ultimate Veal in fennel and tomato sauce

By | January 6, 2021

Hello there Everyone, I hope you’re in very good health and happiness today. One thing that is inseparable in human lifestyle is eating. Of course, in inclusion to concerning the taste, we must furthermore attach importance to health. Eating very good and healthy foods which have been beneficial intended for the body so that the human body is always in a proper state. Intended for those of you who still like to consume fast food, I advise to stop and start cooking by yourself.

Veal in fennel and tomato sauce

You certainly know that the foods you consume daily has an excellent effect on your body health and even quality lifestyle. In fact, healthy food can come in a simple version and even form, at a low price and even easy to reach. Healthy food isn’t only focused on expensive organic ingredients of which are common in big supermarkets.

The rise of popular diet styles and even trends has caused a bit regarding confusion on so-called healthy foods. In fact , this trend often distracts from the particular most crucial basic nutritional principles. In reality, all you need to know can be the basic principles and content regarding different different types of foodstuffs and adjust all of them to the needs from the body.

healthy food is a food cook yourself, you can choose ingredients that are suitable body. Cooking is an easy , cook, no need to cooking courses an expert cooking, just know the recipe try to practice it. Today “)] going to make something special, Veal in fennel and tomato sauce. This is one of my favorite dishes, This time I will make it a little more unique than normal.

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Attention! ALLERGENS
Contains Low kilojoule , Lower gi , High protein , High fibre and Low fat.

Ingredients of Veal in fennel and tomato sauce

  • 2 teaspoons olive oil
  • 2 bulbs baby fennel, thinly sliced
  • 1 red onion, halved, thinly sliced
  • 2 garlic cloves, crushed
  • 400g can diced tomatoes
  • 1 cup Massel beef stock
  • 6 chat potatoes, quartered
  • 1 bunch broccolini, trimmed
  • 250g baby yellow squash, quartered
  • olive oil cooking spray
  • 8 (60g each) veal leg steaks
  • 1/2 cup small basil leaves

Steps To Make Veal in fennel and tomato sauce

Method

  • Step 1
    Heat oil in a large, non-stick frying pan over medium heat. Add fennel, onion and garlic. Cook, stirring, for 5 minutes. Add 1 tablespoon cold water. Cover and cook for 5 minutes or until fennel is tender.
  • Step 2
    Add tomatoes and stock to pan. Bring to a simmer. Partially cover and simmer for 15 minutes. Transfer to a bowl and cover to keep warm. Wipe pan clean.
  • Step 3
    Meanwhile, one-third fill a wok with boiling water. Place potatoes, broccolini and squash in a steamer basket. Steam, covered, over simmering water for 5 to 7 minutes or until just tender.
  • Step 4
    Spray frying pan with oil. Heat over medium-high heat. Add veal and cook for 45 to 60 seconds each side for medium or until cooked to your liking. Return all veal to pan. Pour over fennel sauce. Cook for 1 to 2 minutes or until heated through. Spoon onto plates. Top with basil. Serve with steamed vegetables.

What do you think? It’s uncomplicated, isn’t it? I’m sure everyone can certainly make it home including you. Nothing at all is impossible if you want to be able to try. Thank you for your time. Also, check out out other interesting recipes on this kind of website, Don’t forget to bookmark this kind of page in your browser so you can certainly access it faster later, don’t forget to reveal it with your loved ones, pals, and colleagues. Thanks for listening, Joyful Cooking!

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