how to make ultimate Soy and ginger fish with brown rice

By | January 5, 2021

Hi there Everyone, I hope you’re in very good health and happiness today. One thing that is inseparable in human life is eating. Of course, in addition to regarding the taste, we must likewise attach importance to health. Eating very good and healthy foods which have been beneficial for the body so that the human body is always in a proper state. For those of you who still including to consume fast food, I suggest to stop and start cooking on your own.

Soy and ginger fish with brown rice

You certainly know that the foods you consume daily has a wonderful effect on your body health together with quality lifestyle. In fact, healthy food could come in a simple version together with form, at a low price together with easy to reach. Healthy food isn’t just focused on expensive organic ingredients of which are common in big supermarkets.

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healthy food is a food cook yourself, you can choose ingredients that are suitable body. Cooking is an easy , cook, no need to cooking courses an expert cooking, just know the recipe try to practice it. Today “)] going to make something special, Soy and ginger fish with brown rice. This is one of my personal favorite tested recipes, This time I will make this a little more unique than normal.

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Attention! ALLERGENS
Contains Low kilojoule , Low sodium , Low fat , Diabetes friendly and peanuts.

Ingredients of Soy and ginger fish with brown rice

  • 1 1/2 cups brown basmati rice
  • 2 teaspoons sesame oil
  • 4cm piece fresh ginger, finely grated
  • 1 1/2 tablespoons rice wine vinegar
  • 2 teaspoons reduced-salt soy sauce
  • 1/4 teaspoon caster sugar
  • 2 teaspoons peanut oil
  • 4 (120g each) firm white fish fillets
  • 1 bunch choy sum, trimmed, halved
  • 2 medium zucchini, thinly sliced lengthways
  • 1 large carrot, thinly sliced lengthways
  • 2 green onions, thinly sliced
  • 2 teaspoons sesame seeds, toasted
  • lime slices, to serve

Steps To Make Soy and ginger fish with brown rice

Method

  • Step 1
    Cook rice in a saucepan of boiling water, following packet directions, until tender. Drain.
  • Step 2
    Meanwhile, combine sesame oil, ginger, vinegar, soy sauce and sugar in a jug.
  • Step 3
    Heat peanut oil in a frying pan over medium heat. Cook fish for 4 to 5 minutes each side or until cooked through. Transfer to a plate. Cover to keep warm. Add choy sum to pan. Cook, tossing occasionally, for 2 minutes. Add zucchini, carrot and onion. Cook, tossing, for 2 minutes or until choy sum has wilted.
  • Step 4
    Place rice, vegetable mixture and sesame oil mixture in a bowl. Toss to combine. Divide between plates. Top with fish. Sprinkle with sesame seeds. Serve with lime slices.

What do you think? It’s quick, isn’t it? I’m sure everyone can make it home including you. Nothing is impossible if you want to be able to try. I want to thank your time. Also, check out out other interesting recipes on this particular website, Don’t forget to bookmark this particular page in your browser so you can access it faster later, don’t forget to talk about it with your loved ones, friends, and colleagues. Thanks for listening, Happy Cooking!

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